OMG I made this tonight. It was delicious. It was a  little over my fat macros but I made it fit since I just had a huge  salad for lunch. I found it on my co-worker page @ketochingona.  I love talking to her when we get together in the office about recipes  and our journey. I know we annoy the other amazing people. But they just  endure.. You gotta make this!! ❤️ #Repost from @baconbutterbourbon with @regram.app ... CREAMY LEMON PICCATA

Dredge  thinly sliced chicken breast in seasoned coconut flour and pan fry with  olive oil in a hot cast iron skillet. I used salt, pepper, paprika and  onion powder in the flour. Set the chicken aside and drop the  temperature. Add 2T butter, a spoon of minced garlic, sprinkle of sea  salt, HWC, and lemon juice to a medium hot skillet and stir  continuously—I didn’t measure, just added ingredients to taste and  texture! Add the chicken back in along with some capers and garnish with  lemon slices, red pepper flakes, and parsley. 🍋